A few years back I got a chance to discover and try out some fabulous technics to sit and stand in balance. Just made me realize how badly I used to sit until then (I still do sometimes, but then as soon as I realize it, I change my position to balanced). It has helped me great deal and so wanted to spread the word around. Hope the fellow readers will find this bit of info helpful.
If you live in the bay area or are visiting, don't forget to check out one of these free classes at The Balance Center.
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